While these therapies offer numerous health benefits for many individuals, certain medical conditions and circumstances may make them unsuitable or potentially harmful. Here are some contraindications to be aware of: Heart Conditions: Individuals with heart conditions, such as heart disease, hypertension (high blood pressure), or a history of heart attacks, may be at risk of complications during sauna and cold plunge therapy. The extreme temperatures can put additional strain on the cardiovascular system. Respiratory Conditions: People with respiratory conditions, such as asthma, chronic obstructive pulmonary disease (COPD), or other lung disorders, may find it difficult to tolerate the heat or cold in sauna and cold plunge sessions. The intense temperatures can exacerbate breathing difficulties. Pregnancy: Pregnant women should avoid sauna and cold plunge therapy due to the risk of overheating or sudden temperature changes, which may pose risks to the fetus. Recent Illness or Injury: Individuals who are recovering from an illness, injury, or surgery should avoid sauna and cold plunge therapy until fully recovered. The extreme temperatures may impede the healing process or cause discomfort. Medications: Certain medications may interact with the heat or cold in sauna and cold plunge therapy, leading to adverse effects or complications. It's essential to consult with a healthcare professional before participating if you are taking any medications. Dehydration: You should be adequately hydrated before participating in sauna and cold plunge therapy to prevent dehydration. People with a history of dehydration or electrolyte imbalances should exercise caution and ensure proper hydration before and after the session. Intoxication: You should not use sauna and cold plunge facilities while under the influence of alcohol or drugs, as impaired judgment and coordination may increase the risk of accidents or injuries. It's crucial to consult with a healthcare professional before starting sauna and cold plunge therapy, especially if you have any underlying medical conditions or concerns. They can provide personalized recommendations based on your individual health status and help ensure a safe and beneficial experience.

1. Sauna Session: Start with a sauna session lasting approximately 10-15 minutes. Allow yourself to relax and enjoy the heat, but listen to your body and exit if you start feeling uncomfortable or dizzy. 2. Transition to Cold Plunge: Quickly immerse yourself in the cold plunge for approximately 1-3 minutes, depending on your tolerance and comfort level. Focus on regulating your breathing and embracing the cold sensation. 3. Rest and Recovery: After the cold plunge, take a brief rest period of 2-3 minutes, sitting or lying down. Hydrate and relax. 4. Repeat the Cycle: Repeat the cycle of sauna, cold plunge, and rest for a total of 2-3 cycles, depending on your preference and tolerance. 5.. Post-Session Care: Take time to cool down gradually and hydrate adequately. Listen to your body and avoid strenuous activities right away to allow your body time to recover.

Sauna and cold plunge sessions should align with your goals, tolerance, and health status. Here's a guide: Beginners: Start with one session weekly, gradually increasing as your body adapts. Maintenance: Aim for 2-3 sessions weekly to sustain benefits like improved circulation and stress reduction. Athletic Recovery: Consider 3-4 sessions weekly for muscle soreness relief, ensuring ample rest between sessions. Individualized Approach: Adjust frequency based on personal preference and response to the therapy. Adjusting session frequency based on individual needs ensures optimal benefits and avoids overexertion.

Infrared sauna sessions offer numerous health benefits, including: Detoxification: Sweating in an infrared sauna helps eliminate toxins from the body, promoting overall detoxification and improving skin health. Improved Circulation: The heat from the infrared sauna helps dilate blood vessels, leading to improved circulation, lower blood pressure, and enhanced cardiovascular health. Pain Relief: Infrared heat can penetrate deep into tissues, providing relief from muscle and joint pain, as well as reducing inflammation. Relaxation and Stress Relief: The gentle heat of the infrared sauna promotes relaxation, reduces stress levels, and improves mood by releasing endorphins, the body's natural feel-good hormones. Enhanced Immune Function: Regular use of an infrared sauna can boost the immune system by increasing the production of white blood cells, which help fight off infections and illnesses. Weight Loss and Metabolism: Infrared sauna sessions can aid in weight loss by increasing metabolism, burning calories, and promoting fat loss. Skin Health: The deep heat of infrared saunas can improve skin tone, texture, and clarity by stimulating collagen production, reducing wrinkles, and promoting overall skin rejuvenation.

An infrared sauna is a type of sauna that uses infrared heaters to emit radiant heat that is absorbed directly by the body. Unlike traditional saunas, which heat the air in the room, infrared saunas heat the body directly, providing a more gentle and comfortable heat experience. This type of sauna is often touted for its ability to penetrate deeper into tissues, promoting relaxation, detoxification, pain relief, improved circulation, and other health benefits.

Cold plunge sessions offer several benefits for both physical and mental well-being: Reduced Inflammation: Immersing in cold water can help reduce inflammation in muscles and joints, providing relief from soreness and promoting faster recovery after exercise or injury. Improved Circulation: Cold water immersion causes blood vessels to constrict, which can enhance circulation and promote better nutrient delivery to tissues throughout the body. Enhanced Recovery: Cold plunges can accelerate muscle recovery by reducing muscle fatigue and soreness, helping athletes recover faster between workouts or competitions. Boosted Immunity: Exposure to cold water may stimulate the production of white blood cells, which are essential for fighting off infections and bolstering the immune system. Increased Alertness: The shock of cold water immersion can stimulate the nervous system, leading to increased alertness, mental clarity, and a sense of invigoration. Stress Reduction: Cold water immersion triggers the release of endorphins, neurotransmitters that act as natural painkillers and mood enhancers, promoting relaxation and reducing stress levels. Improved Skin Health: Cold water can tighten pores, reduce puffiness, and improve circulation to the skin, resulting in a healthier complexion and a more youthful appearance. Calorie Burning: Cold exposure may stimulate brown adipose tissue (BAT), also known as brown fat, which can increase calorie expenditure and aid in weight management.

A vibration plate, also known as a vibration platform or whole-body vibration machine, offers several benefits, including improved muscle strength and tone, enhanced flexibility, increased metabolism, better circulation, and higher bone density. It aids in lymphatic drainage, reduces pain and inflammation, and supports rehabilitation by improving muscle strength and coordination. Regular use can enhance balance and coordination, and additionally, it helps with stress relief and literally shakes things up!

Compression boots offer several benefits, including improved circulation, reduced muscle soreness, faster recovery, decreased swelling and inflammation, enhanced lymphatic drainage, and better overall leg health. They are commonly used by athletes for post-exercise recovery. You'll see that ten minutes in the compression boots gives you immediate stress relief and maximal relaxation.

In our 90-minute wellness workshop, you will be guided through a circuit of different therapeutic stations, which include lymphatic drainage support from a vibration plate, compression boots and eye massage, and contrast therapy with an infrared sauna and cold plunge. By the end of your session, you will have experienced a complete holistic approach to detoxification and healing, and you will walk out feeling recovered and revived!

Towel: Bring a towel to sit on in the sauna and to dry off after the cold plunge. You may also want an extra towel for wiping sweat or water off your body. But don't worry, if you forget to bring one you can always rent one from us at the front desk! Swimwear: Youll be wearing your swimsuit during the session. Water Bottle: Hydration is essential during sauna and cold plunge sessions, so bring a water bottle to stay hydrated throughout the experience. If you want a boost of electrolytes we have some to sell you at the front. Change of Clothes: Bring a change of clothes to wear after the session

There is street parking all around levinsky market near the studio. If you still cant manage to find any, there is a parking garage nearby called Kikar Aalyia, at Chlenov St 22.

Ultimately, the key is to avoid stressing your body further when it's already dealing with an illness. Rest and proper hydration are typically more beneficial when you're not feeling well, so stay home and reschedule your session for when you are feeling better.

We have up to five people in each 90 minute wellness session. We're all about facilitating connections and community.

Yes we do! We also recommend rinsing off between the sauna and cold plunge during your session.

Yep! You can rent a towel for ₪20.

We do! You can do a 5 session package for ₪800 (breaks down to ₪160 per session) or a 10 session package for 1500 (breaks down to ₪150 per session).